BaseFit 22 deep last Thursday night. These people are unstoppable. Coach Sarah and company are one awesome group. – WW

“The strong-minded rise to the challenge of their goals and dreams. The weak-minded become haters.”
~ Steve Maraboli

***ATTN ALL WOMEN – CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. Click on the link for more info. Women CrossFit

Holiday Schedule

• Christmas Eve, 12/24/12: 8am CrossFit, 9am CrossFit, 10am BaseFit (no other classes)
• Christmas, 12/25/12: CLOSED
• Wednesday, 12/26/12: 5pm CrossFit, 6pm CrossFit, 7pm BaseFit (no other classes)
• New Years Eve, 12/31/12: 8am CrossFit, 9am CrossFit, 10am BaseFit (no other classes)
• New Years Day, 1/1/13: CLOSED
• Wednesday, 1/2/13: Normal schedule resumes

Upcoming Events

• January 12-13: The OC Throwdown. Rose P. qualified finishing 41st out of almost 400 female athletes. WW qualified for the Pro Division finishing 25th out of 750 male athletes. More info here.

Tuesday

CrossFit open gym hours:

6:30-8am

11:30am-1pm

5-6pm

Women CrossFit:

10-11am

On-ramp session #12:

6-7pm

Quicksilver CrossFit group class:

7:30-8:30pm

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