11.20.12 – Schedule


***ATTN ALL WOMEN – CrownTown has a new program for you. Women CrossFit

***ATTN ALL MEMBERS***this week we have a holiday schedule as follows:

  • Closed Thursday in celebration of Thanksgiving
  • Friday we will have one class at 12pm (this is Black Friday, so this class time will allow for you to get your shopping done early and then still get your workout in). This class includes CrossFit, BaseFit, Women CrossFit
  • Saturday normal schedule resumes

Upcoming Events

  • November 30th-December 2nd: The Outlaw Open. This is an invite only CrossFit competition. There are only 70 male and 70 female being invited worldwide. Fortunately, Coach Rose and WW both received an invite! Given the fact that there are no boundaries this could be the most competitive organized competition next to the CrossFit Games. This is a 3 day competition at the Palm Springs Convention Center with a $10,000 winner take all purse. Click here for more info.
  • December 8th: NLI “Warrior Soul Series” III Coach Rose and Paula H. are registered to compete.
  • December 15th: CrossFit CrownTown Holiday Party. Member + 1 guest. RSVP list will be forming this week inside the gym. Time/location/details/etc to follow.
  • January 12-13: The OC Throwdown. More info here.


CrossFit open gym hours:




Women CrossFit:


On-ramp Session #4:


Quicksilver CrossFit group class:


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