4:30pm’s “The Ringers” went unbroken for 3 minutes on the back squat portion of Monday’s WOD. Every single athlete. It was awesome to see. Great job Ringers! – WW

CrossFit open gym hours:

6:30-9am

11:30am-1pm

6-7:30pm

Women CrossFit:

10-11am

Youth S&C:

5-6pm

Quicksilver CrossFit class (Monday’s WOD):

7:30-8:30pm

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