Ryan O., Nate C., Rachel W., and, Sergio S. all showing us what’s up on some rope climbs during Wednesday morning’s chipper. Way to werkkkk! – WW
***ATTN ALL WOMEN – CrownTown has a new program for you. Women CrossFit
16 DAYS UNTIL THE NUTRITION CHALLENGE IS OVER!!! Over $1,000 in cash/prizes.
October 12th: Fitness Wave will be here Friday evening for the follow-up dunk. This date marks the end of the challenge. If you know you can’t make this date, please click on the link and schedule your follow up dunk directly with Fitness Wave ahead of time, as close to this date as possible.
October 13th: NLI “Warrior Soul Series” II – This is a CrossFit competition with three different divisions plus a masters division. Come support CrownTown Athletes (some first time competitors, too): Joe M., Joe D., Nick D., Lorie F., Garey C., and Steve L.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
December 8th: NLI “Warrior Soul Series” III – This is a CrossFit competition with three different divisions plus a masters division.
Thursday & Friday
ROD: Sun Dried Tomato Meatballs with Creamy Pesto
Post results to comments and www.BeyondTheWhiteBoard.com
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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