6:30pm “Jerks & Snatches” crushing Wednesday nights WOD.
23 DAYS UNTIL THE NUTRITION CHALLENGE IS OVER!!! Over $1,000 in cash/prizes.
October 12th: Fitness Wave will be here Friday evening for the follow-up dunk. This date marks the end of the challenge. If you know you can’t make this date, please click on the link and schedule your follow up dunk directly with Fitness Wave ahead of time, as close to this date as possible.
October 13th: NLI “Warrior Soul Series” II – This is a CrossFit competition with three different divisions plus a masters division.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
December 8th: NLI “Warrior Soul Series” III – This is a CrossFit competition with three different divisions plus a masters division.
Thursday & Friday
BaseFit: For time:
50-35-20 of:
Wall Balls
Jumping Pull-ups
KB Swings
CrossFit:
SWOD: Bench Press 5-5-5-5-5
WOD: 3 rounds for time of:
800 meter Run
50 Supermen
50 ABMAT Sit-ups (touch TOES)
*NOTE: this WOD has a 30 minute time cap
Post results to comments and www.BeyondTheWhiteBoard.com
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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