Paleo Meatloaf:

Ingredients:
2 pounds Ground Beef
1 Pkg Trader Joes Hot Italian Sausage (Squeeze the meat from the nasty casing stuff)
5-6 cloves crushed garlic
1/2 Cup Diced Onion
3 Tbs. of 21 Seasoning Salute (from Trader Joes)
1 Egg
1/4 Cup Whorshire Sauce (optional)

Directions:
1) Mush it up
2) Loaf it up
3) Cook at 350 degrees until 160 degrees in the middle.

Will make two good sized loafs, perfect for leftovers!

Recipe courtesy of Michelle P.

No time for a full blown blog post today,…sorry.

Tuesday

CrossFit open gym hours:

6:30am-10am (WW)

11:30am-
1:30pm (AA)

8:30-10pm (BP)

Youth S&C

5-6pm

On-Ramp Session #7

6:15-7:15pm

Quicksilver CrossFit group

7:30-8:30pm

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