Kip Field shared this with me. Thought it was pretty funny for those of you that have seen the movie.
There is no such thing as failure. There are only results. -Tony Robbins
46 DAYS UNTIL THE NUTRITION CHALLENGE IS OVER!!!
September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.
September 8th: Tunnel to Tower Run in Corona. This 5k Run is a patriotic event acknowledging the sacrifices of firefighters, peace officers and our nation’s military service members in the name of Firefighter Stephen Siller who died saving others on 9/11. The proceeds will help build “Smart Homes” which are designed for our severely wounded veterans and also help to send care packages to our troops. Michelle P. is spearheading this event with interested participants to form a team of CrownTown’ers running together.
October 12th: Fitness Wave will be here Friday evening for the follow-up dunk. This date marks the end of the challenge. If you know you can’t make this date, please click on the link and schedule your follow up dunk directly with Fitness Wave ahead of time, as close to this date as possible.
October 13th: NLI “Warrior Soul Series” II – This is a CrossFit competition with three different divisions plus a masters division.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
December 8th: NLI “Warrior Soul Series” III – This is a CrossFit competition with three different divisions plus a masters division.
Tuesday
Click on the above link for recipe details. This was suggested by Nick & Tiffani DiNieri. We’ve tried these. They are a must in the Paleo rotation.
On a side note, are people finding these recipes helpful? I haven’t had much feedback. I want to continue taking the time to post the best ones, but I want to make sure you guys are using them.
CrossFit Gold & Gold+ open gym hours:
6:30am-8am
12:30pm-1:30pm
6pm-7:30pm
Youth S&C Program:
5pm-6pm
Quicksilver CrossFit class
7:30pm-8:30pm
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