Solid group of dedicated individuals on a mission to train like an athlete, eat like a caveman and sleep like a baby. There were about 10 other people that came through the Supermarket Sweep, but took off before the picture. We had random shoppers from Trader Joes following us. It was an awesome way to kickoff our 60 day nutrition challenge. Thanks to Larry and the rest of the Trader Joes staff for supporting CrossFit CrownTown.
Scroll down for a Recipe Of the Day (ROD) and a countdown of how many days until the challenge is over. I will keep adding this to the daily posts. Good luck! – WW
You never achieve success unless you like what you are doing. -Dale Carnegie
Upcoming Events
58 DAYS UNTIL THE NUTRITION CHALLENGE IS OVER!!!
September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.
October 13th: NLI “Warrior Soul Series” II – This is a CrossFit competition with three different divisions plus a masters division.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
December 8th: NLI “Warrior Soul Series” III – This is a CrossFit competition with three different divisions plus a masters division.
Monday
BaseFit: For time –
Run 200 meters with a Medball
20 Ball Slams
20 Medball Thrusters
Run 400 meters with a Medball
40 Ball Slams
40 Medball Thrusters
Run 200 meters with a Medball
20 Ball Slams
20 Medball Thrusters
Finish with 100 ABMAT Sit-ups
ROD: Spicy Breakfast Burrito – serves 2
1 tablespoon of EVOO
1/2 sweet yellow onion
1 garlic clove, pressed
1/2 red bell pepper, diced
1 teaspoon of ground cumin
1/2 teaspoon cayenne pepper
1/2 cup cooked lean pork or steak
3 large omega 3 eggs, beaten
1/2 teaspoon ground black pepper
2 large romaine lettuce leaves
Heat olive oil in an 11″ cast iron skillet over medium flame. Sauté onion and garlic until tender, about 5 minutes. Toss is bell pepper, cumin, cayenne pepper, and meat, mixing well for one minute.
Add beaten eggs and mix with a spatula until cooked thoroughly. Sprinkle with ground pepper. Wrap tightly in lettuce leaves. Enjoy.
SWOD: 10 minute EMOM of – 1 DL, 1 HC, 1 FS. First two reps have to be separated. You choose loads. Heavy as possible with good mechanics.
WOD: “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
*this WOD has a 20 minute time cap
Post results to comments and www.BeyondTheWhiteBoard.com
Cool down: Couch stretch 5 minutes each leg
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
copyright Powered By WW, LLC 2012
