7.24.12 – Schedule


I don’t eat any corn. Period. But,…this is true about different types of corn. Remember it’s not just corn, but also corn syrup, etc. This is also true with soy products. Soy protein, soybean oil, etc are from soybeans, which can be genetically modified and resistant to pesticides. Soy protein also raises estrogen levels. For these reasons I also do not eat soy products. Nutrition challenge starts soon. Keep these out of your diet. – WW

“Defeat is not the worst of failures. Not to have tried is the true failure.”
-George Edward Woodberry

Upcoming Events

July 28th: Team Competition.Click on this link for details. We have 3 teams registered and 12 athletes. The event sold out in 30 minutes. Mark your calendars. Spectators are free and it’s at The Rose Bowl in Pasadena on July 28th.

August 4th: 31 Heroes WOD. This is a Saturday. Last year we hosted this WOD. We will be doing it again. Make sure you visit the site to learn about the cause. A small donation of $31 to get a tee shirt and do an awesome WOD for a great cause.

September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.

December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.


CrossFit Open Gym hours:



Youth S&C Program:


On-Ramp Session #4 w/ Coach Larry


Quicksilver CrossFit Group (there are a few spots for people that missed Monday’s WOD to jump in with this group. Text me at 951-751-8696 to get a spot)


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