7.12.11 – WOD


Big ups to Blake Snyder for placing 4th out of 45 men at the first ever UFC Fitness Challenge in Las Vegas, NV. He went up there to compete on Friday and Saturday. He ended up doing several WODs while using his skills and strength from CrossFit to outdo 40 other men to only miss the podium by one spot. Rumor has it the event was a success and there will be more in the future. Hopefully, we’ll get some more participation from CrownTown. – WW

“Always bear in mind that your own resolution to succeed is more important than any other.”
-Abraham Lincoln

Upcoming Events

July 28th: Team Competition.Click on this link for details. We have 3 teams registered and 12 athletes. The event sold out in 30 minutes. Mark your calendars. Spectators are free and it’s at The Rose Bowl in Pasadena on July 28th.

August 4th: 31 Heroes WOD. This is a Saturday. Last year we hosted this WOD. We will be doing it again. Make sure you visit the site to learn about the cause. A small donation of $31 to get a tee shirt and do an awesome WOD for a great cause.

September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.

December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.

Thursday & Friday

Warm-up: Jog 1 mile slowly

Skill: 10 minutes to work toward SMART goal

WOD: 5 Rounds for Time of –

5 Power Cleans, 205/135 Pounds (I want these touch and go style, if possible)
7 Burpees
9 Box Jumps, 24″/20″

*this WOD has a 15 minute time cap

Post results to comments and www.BeyondTheWhiteBoard.com

Cool down: Partner GH Raise/Hollow Rocks 3 X 15

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

copyright Powered By WW, LLC 2012

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply