The calm before the storm. Here is a worthy shot of the men’s heat from the 6:30pm “Jerks & Snatches” before they demolished “Fran”. All 3 of the men’s leader board spots for this workout came during this class. – WW
“In matters of style, swim with the current; in matters of principle, stand like a rock.”
-Thomas Jefferson
Upcoming Events
June 23rd: NLI & Legendary Competitor present “Iron Will III”. A fitness competition with three divisions plus a masters division. This venue is in Orange County at 28000 Wolverine Way, Aliso Viejo, 92656. Click on this link for more info and to register. I anticipate having a dozen or more CrownTown’ers doin’ work at this event. We currently have Nick B., Yvette M., Leilani V., Kalena A., Melissa J., Vinny P., Joe D. and Tommie D. registered to compete. – WW
July 6-7: UFC Challenge for Speed, Strength & Endurance at the UFC Fan Expo. 28 spots remaining. Blake S. is registered and in. Cash prizes, televised, etc. Click this link for registration information.
July 8th: Tough Mudder. I created a team, “CrossFit CrownTown”. Thus far we have, Nate C., Nick D., Melissa J., Calvin B. And I. We’re registered to start at 10:20am on Sunday. Click here to watch a video of a Tough Mudder. Email me at ww@crossfitcrowntown.com if you are interested in joining our team and I will email you an invite.
July 28th: Team Competition.Click on this link for details. We have 3 teams registered and 12 athletes. The event sold out in 30 minutes. Mark your calendars. Spectators are free and it’s at The Rose Bowl in Pasadena on July 28th.
September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
Tuesday
CrossFit Gold Member’s open gym time:
6:30am-9am
11:45am-1:15pm
Youth S&C Program:
5pm-6pm
On-Ramp Session #7
6:15pm-7:15pm
CrossFit Quiksilver Class
7:30pm-8:30pm
NLI Competitors
2 minutes of Max rep 2-fers/Wall Balls (work to division requirement)
Rest 2 minutes
2 Minutes of Max rep HSPU/HR Push-ups (work to division requirement)
Rest 2 minutes
Repeat for a total of 3 rounds.
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