Pictured above is a shot of Coach Brett (left) and Kip Field (right – from the 12pm WODaholics). This was shortly after Kip’s finish at the Corona Mud Run. Brett was on duty there to congratulate Kip after the fact. After results were posted Kip finished 34th out of 1,293 and 3rd out of 40 in his age division (45-49). Great job, Kip! That’s two weeks in a row a member of CrossFit CrownTown has performed at the top level in an endurance event with CrossFit as their strength and conditioning program. – WW
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
-Arnold Schwarzenegger
Upcoming Events
June 23rd: NLI & Legendary Competitor present “Iron Will III”. A fitness competition with three divisions plus a masters division. This venue is in Orange County at Laguna Beach High School. Click on this link for more info and to register. I anticipate having a dozen or more CrownTown’ers doin’ work at this event. We currently have Nick B., Yvette M., Leilani V., Kalena A., Melissa J., Vinny P., Joe D. and Tommie D. registered to compete. There are a few others on the wait list, too. **update** be prepared to utilize open gym hours for an extra WOD designed to specifically address the movements that have been released. – WW
July 6-7: UFC Challenge for Speed, Strength & Endurance at the UFC Fan Expo. 28 spots remaining. Blake S. is registered and in. Cash prizes, televised, etc. Click this link for registration information.
July 8th: Tough Mudder. I created a team, “CrossFit CrownTown”. Thus far we have, Nate C., Nick D., Melissa J., Calvin B. And I. We’re registered to start at 10:20am on Sunday. The registration goes up $45, if you wait until June 1st. Again, I’d be stoked to have some more people from CrownTown join me. Click here to watch a video of a Tough Mudder. Email me at ww@crossfitcrowntown.com if you are interested in joining our team and I will email you an invite.
July 28th: Team Competition.Click on this link for details. We have 3 teams registered and 12 athletes. The event sold out in 30 minutes. Mark your calendars. Spectators are free and it’s at The Rose Bowl in Pasadena on July 28th.
September 3rd – Labor Day: Race to the Top of Mount Baldy. 7 mile trail run from 6,000′-10,000′ elevation. I’m registering for this race. I’d be stoked if anyone would like to join me from CrownTown.
December 1st – or -2nd: Spartan Race. I’m going to do this event on Sunday. It would be cool to have more people from CrownTown join me. You can have teams where they take the top 4 times from each team and rank you against all other teams. Click here for more info. Please let me know before you register so I can create the team and you can join it.
Monday
WOD A: 9-6-3 reps for time of:
165/115 pound Thruster
Muscle-up
*12 minute time cap
Rest 5-10 minutes
WOD B: 500 meter row for time
Post results to comments and www.BeyondTheWhiteBoard.com
Cool down: 3 X 10 Knee raises/:30 in superman position
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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