Next time you see this woman make sure you give her props. She finished the 10K Camp Pendleton Mud Run on Sunday In 55 minutes. That is good for 7th place overall in the women’s open division. Wow! Awesome job, Rose Nutcher. – WW

Tuesday

CrossFit

Silver 7:30pm-8:30pm

Open Gym Hours:

6:30am-9am

1pm-2:30pm

Youth S&C Program:

5pm-6pm

On-Ramp Session #1:

6:15pm-7:15pm

NLI Competitors:

Warm up well. Then;

Part A) 5 X Max reps @ 90% of 1RM Deadlift

Rest 5 minutes, then;

Part B) For time:

100 double unders
50 Wall Balls (mimic division requirement)
25 Pull-ups
15 Squat Snatch, 95/65 (may Power, then squat)
15 HSPU/hand release push-ups
25 Pull-ups
50 Wall Balls
100 Double unders

Rest 10 minutes, then;

Part C) Tabata Burpee Broad Jumps, 6’/5′

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