5.8.12 – Schedule

The aftermath of “Angie” for last night’s “4th Quarter 7:30pm” class. The 100 pull-ups gave about 4-5 people their initiation blisters. Welcome to the club guys and gals. Speaking of “4th Quarter” class, check out these pics of custom shoes that Derek G. sent me. If this isn’t dedication, I don’t know what is. Sick shoes, Derek.



Upcoming Events

May 11-13: 2012 Reebok CrossFit Games SoCal Regional Competition. WW will be competing and invites all of you to come out and support him, as he battles against 60 of SoCal’s fittest athletes for 1 of 3 spots to move on to the finals at The Home Depot Center in July. Click on this link for detailed information and to purchase tickets.. There will be no classes on Friday/Saturday, May 11-12. Instead the 6:30am & 8:30am classes will be on Tuesday, May 8th and the 12pm & 1pm classes will be on Thursday.20120503-113036.jpg

June 23: NLI & Legendary Competitor present “Iron Will III”. A fitness competition with three divisions plus a masters division. This venue is in Orange County at Laguna Beach High School. Click on this link for more info and to register. I anticipate having a dozen or more CrownTown’ers doin’ work at this event. *Update* wait list is now forming. Please make sure you register on the list. You will NOT have to pay unless a spot opens up. We currently have Yvette M., Leilani V., Kalena A., Melissa J., Vinny P., Joe D. and Tommie D. registered. Nick D., and Errol T. are on the wait list. ***okay CrownTown community. We have an opportunity to get our athletes on the waiting list in the competition. It’s going to require that some of you volunteer to help the venue. For every all day volunteer we receive one athlete and for every two 1/2 day volunteers we receive one athlete. Athletes on the waiting list, if you really want in I suggest you ask your CrownTown friends, family or co-workers to help you out. This is a deal that the owner of the venue is making with us only. Take advantage of it and let’s get a huge team of us out there laying it on the line! – WW


Open Gym hours:



Youth S&C Program:


On-Ramp Session #7:


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