5.7.12 – WOD

http://www.youtube.com/watch?v=ja_PMJ5BOYI&feature=youtube_gdata_player
One set of 106 unbroken pull-ups in 1:36. Today’s WOD starts with 100 pull-ups, so I thought you could appreciate this video today. – WW

Upcoming Events

May 11-13: 2012 Reebok CrossFit Games SoCal Regional Competition. WW will be competing and invites all of you to come out and support him, as he battles against 60 of SoCal’s fittest athletes for 1 of 3 spots to move on to the finals at The Home Depot Center in July. Click on this link for detailed information and to purchase tickets.. There will be no classes on Friday/Saturday, May 11-12. Instead the 6:30am & 8:30am classes will be on Tuesday, May 8th and the 12pm & 1pm classes will be on Thursday.20120503-113036.jpg

June 23: NLI & Legendary Competitor present “Iron Will III”. A fitness competition with three divisions plus a masters division. This venue is in Orange County at Laguna Beach High School. Click on this link for more info and to register. I anticipate having a dozen or more CrownTown’ers doin’ work at this event. *Update* wait list is now forming. Please make sure you register on the list. You will NOT have to pay unless a spot opens up. We currently have Yvette M., Leilani V., Kalena A. and Tommie D. registered. Nick D., Errol T. and Melissa J. are on the wait list. ***okay CrownTown community. We have an opportunity to get our athletes on the waiting list in the competition. It’s going to require that some of you volunteer to help the venue. For every all day volunteer we receive one athlete and for every two 1/2 day volunteers we receive one athlete. Athletes on the waiting list, if you really want in I suggest you ask your CrownTown friends, family or co-workers to help you out. This is a deal that the owner of the venue is making with us only. Take advantage of it and let’s get a huge team of us out there laying it on the line! – WW

Monday

Strength: Wendler Week 2 Push Press

WOD: “Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD DEMO VIDEO

*this WOD has a 25 minute time cap

Post results to comments and www.BeyondTheWhiteBoard.com

Cool down: Partner hip stretch

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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