2.29.12 – WOD


March’s On-Ramp group after smashing tonight’s AMRAP. Good work and get ready to meet some more new people at CrownTown.

Day #40 of the 60 day nutrition challenge. 2/3 complete! I’m dumbfounded with how much people’s bodies are leaning out. Remember, as Robb Wolf says, “it’s not how good you look with clothes on, it’s how good you look naked!”

Summer tank tops are in! 3 different styles. Scope them out!

Upcoming Events

February 22-March 28, 2012: 2012 Reebok CrossFit Games season is here! The team is formed. Support your fellow members during the next five weeks, as they lay it all on the line.

March 17, 2012: CrossFit CrownTown has been selected as the affiliate to represent the Inland Empire by CrossFit HQs media coverage for the Open. As a result, we’ll be hosting an event for Week 4 of the Open at our gym. More details to follow…

January 21-March 23, 2012: CrossFit CrownTown Nutrition Challenge I. Remember to share recipes on the special page. Also, please use your Beyond The Whiteboard account as your nutrition log. I can view, leave comments and suggestions without you having to write anything down either. $250 cash purse, one free month of your CrownTown membership & a $50 bottle of the best fish oil money can buy. Who is going to take it???

Skill: 10 minutes of SMART goal practice

WOD: Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups

WOD demo for iPhone/iPad

Post results to comments and www.BeyondTheWhiteBoard.com

Cool down: Tabata Flutter Kicks

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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2 Responses to 2.29.12 – WOD

  1. Nick B says:

    I just noticed our site is back up! Nice. Shooting for sub 4 minutes on today’s WOD.

    • WW says:

      Yezer, you got that all day. I did it last night in 6:19. If you don’t beat me I’m making you do 12.1 one more time as your cool down.

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