Saturday, 2.25.12 – WOD

A peek at the flyer for the event we’re hosting on Sat, March 17th. It’s week 4 of 5 for the Open competition. For the athletes registered on our team, please make an effort to be present for this event. Once they release details about the WOD I’ll be able to create a sign-up sheet for heats, so you can pick a time to perform the workout. I encourage you to invite your friends and family for support, too. – WW

Day #36 of the 60 day nutrition challenge

Summer tank tops are in! 3 different styles. Scope them out!

Upcoming Events

February 22-March 28, 2012: 2012 Reebok CrossFit Games season is here! The team is formed. Support your fellow members during the next five weeks, as they lay it all on the line.

March 17, 2012: CrossFit CrownTown has been selected as the affiliate to represent the Inland Empire by CrossFit HQs media coverage of the Open. As a result, we’ll be hosting an event for Week 4 of the Open at our gym. More details to follow…

January 21-March 23, 2012: CrossFit CrownTown Nutrition Challenge I. Remember to share recipes on the special page. Also, please use your Beyond The Whiteboard account as your nutrition log. I can view, leave comments and suggestions without you having to write anything down either. $250 cash purse, one free month of your CrownTown membership & a $50 bottle of the best fish oil money can buy. Who is going to take it???


Partner Hero WOD:


For time:
Run 2 miles (1 mile each together)
Rest 2 minutes
135/95 pound Squat clean, 40 reps
40 Box jump, 24″/20″ box
40 Walking lunge steps with 45lb/25lb plate held overhead
40 Box jump, 24″/20″ box
135/95 pound Squat clean, 40 reps
Rest 2 minutes
Run 2 miles (1 mile each together)

If you’ve got a twenty pound vest or body armor, wear it.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

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*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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