Feb 23-24, 2012 – WOD

http://www.youtube.com/watch?v=UU9vmUk8jUg&feature=youtube_gdata_player
Workout 12.1 has been releaed. Here is a demo video.

Day #34 & 35 of the 60 day nutrition challenge

Summer tank tops are in! 3 different styles. And, we have a few more zip up hoodies available. Check them out.

Upcoming Events

February 22-March 28, 2012: 2012 Reebok CrossFit Games season is here! The team is formed. Support your fellow members during the next five weeks, as they lay it all on the line. Click on this link to follow our team. 41 CrownTown’ians are on it.

March 17, 2012: CrossFit CrownTown has been selected as the affiliate to represent the Inland Empire by CrossFit HQs media coverage of the Open. As a result, we’ll be hosting an event for Week 4 of the Open at our gym. More details to follow…

January 21-March 23, 2012: CrossFit CrownTown Nutrition Challenge I. Remember to share recipes on the special page. Also, please use your Beyond The Whiteboard account as your nutrition log. I can view, leave comments and suggestions without you having to write anything down either. $250 cash purse, one free month of your CrownTown membership & a $50 bottle of the best fish oil money can buy. Who is going to take it???

WOD

Workout 12.1
Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Post results to your CF Games profile and www.BeyondTheWhiteBoard.com

Cool down: 100 ABMAT sit-ups

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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