Hilarious pic sums up what people’s perceptions of CrossFit are.
Happy Valentine’s Day!
Day #25 of the 60 day nutrition challenge. Almost halfway! Reminder***sweet potatoes are okay, IF, they are consumed within a 2 hour window with your first meal after a WOD, ONLY IF, you are training the next day. Great logging On Beyond The White Board to those utilizing it. Keep it up. I’m looking at it weekly. This is 25% of your overall consideration in the challenge. – WW
Upcoming Events
February 22, 2012: 2012 Reebok CrossFit Games season is in! Registration is open. By registering and being involved it will motivate you to push harder and everyone will help you take your fitness to the next level! Let’s do it together. Don’t forget to join ‘Team CrownTown’. Click on this link to register now. 25 of us on the team already. Keep it going!
January 21-March 23, 2012: CrossFit CrownTown Nutrition Challenge I. Remember to share recipes on the special page and turn in your nutrition logs. Also, please use your Beyond The Whiteboard account as your nutrition log. I can view, leave comments and suggestions without you having to write anything down either. $250 cash purse, one free month of your CrownTown membership & a $50 bottle of the best fish oil money can buy. Who is going to take it???
Tuesday
Open gym hours:
6:30am-8:30am
1pm-2pm
6pm-7:30pm
Youth S&C Program:
5-6pm
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