My brother, Sean, using his ‘Boom’ certification skills to secure the new ropes. Him and Kyle helped out this weekend to get the ropes up and the new diamond plate. Thanks fellas! By the way, there may or may not be rope climbs in tomorrow’w WOD. – WW

Upcoming Events

February 22, 2012: 2012 Reebok CrossFit Games season is in! Registration is open. By registering and being involved it will motivate you to push harder and everyone will help you take your fitness to the next level! Let’s do it together. Don’t forget to join ‘Team CrownTown’. Click on this link to register now.

January 21-March 23, 2012: CrossFit CrownTown Nutrition Challenge I. Remember to share recipes on the special page and turn in your nutrition logs. Also, please use your Beyond The Whiteboard account as your nutrition log. I can view, leave comments and suggestions without you having to write anything down either.

Gold Program CrossFit

6:30am-8:30am
1pm-2pm
6pm-7:30pm

Youth Strength & Conditioning Program

5pm-6pm

On-Ramp Session #11

7:30pm-8:30pm

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level