Christmas Eve – WOD @ 9am


***Upcoming Events***

January 14-15, 2012: The OC Throwdown. Two day competition that WW is competing in. He qualified for the Elite Division where over 1,100 people tried to qualify for 150 male and 100 female spots. He will be competing against seven CrossFit Games competitors along with many other legit athletes from all over the globe. This event will be more competitive than last year’s Regional. Must see!

Saturday, December 24th, 2011:

“Twelve Days of CrossFit”

For time:

1 – 100 meter sprint
2 – HSPU
3 – Hollow Rocks
4 – Kettlebell Clean & Jerks
5 – Burpees
6 – Pull-ups
7 – Wall Balls
8 – Kettlebell Swings
9 – Push-ups
10- Squats
11 – SDHP w/ Kettlebell
12 – Turkish Get-ups w/ Kettlebell

*note* this WOD is completed just like the song. i.e., 100 meter sprint, then, 2 handstand push-ups and 100 meter sprint, then, 3 hollow rocks, 2 handstand push-ups and a 100 meter sprint, etc.

45 minute time cap

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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