12.21.11 – WOD

http://www.youtube.com/watch?v=RW3PqH0RA8g&sns=em
These kids are legittt!

***Upcoming Events***

January 14-15, 2012 – The OC Throwdown. Two day competition that WW is competing in. He qualified for the Elite Division where he will be competing against seven CrossFit Games competitors along with many other legit athletes from all over. This event will be more competitive than last year’s Regional. Must see! www.octhrowdown.com

Wednesday:

Skill: 10 minutes to work towards SMART goals

WOD: Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35/26 pound kettlebells

***time cap of 20 minutes***

Cool down: Tabata ABMAT Sit-ups

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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