Don’t forget to eat free range, hormone free, antibiotic free turkey. You are what you eat and what you eat are what they eat! Remember that.

Thursday: Closed. Have a Happy Thanksgiving to you and your family from CrossFit CrownTown! Keep it clean folks. 😉

Friday: 12pm class (only class of the day)

Saturday: 9am class (normal schedule resumes)

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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