Competitors and heat #
1) Female Intermediate – Yvette Mojarro – Heat #4
2) Male Intermediate – Nick Benavides – Heat #10
3) Male Advanced – Wayne Willette – Heat #14
4) Male Advanced – Brett Panceroff – Heat #15
There will be no class on Saturday. Everyone from the gym should come out and support their CrownTown community! If you are unable to make it, there is a mandatory 5k run. Use this link, www.mapmyrun.com to track a 3.1 mile course from your house. Then, post your time on the site under comments, on FaceBook and on www.BeyondTheWhiteBoard.com.
Here is some info for those of you that are new to spectating at events:
For those who have never been to a competition as a spectator, here is what you can expect:
When you arrive, park then (please look @ the schedule for the times) look for the CrownTown canopy surrounded by two other blue canopies. We will be there super early so by the time the event starts we will be there!
What to bring? A chair to relax in between watching the competition. An ice chest if you choose so you can bring your paleo foods, waters, etc. Possibly a blanket if it gets that cold.
If you don’t want to bring an ice chest, you can purchase food & drinks there but don’t expect paleo friendly foods. Lastly, this competition is right next to the OC fair so you can walk right in and shop/purchase food/drinks there.
Post competition: We have set aside the large room at Filippi’s Pizza Grotto in Norco starting at 7:30pm where we can let loose with some pizza and beers. Please join us in celebrating the hard work our athletes put in _ See you Saturday..In case you need to reach me, my cell is (909) 618-6000—Bri
Filippi’s Pizza Grotto (951) 371-3800 – 1192 6th Street, Norco, CA 92860 – 7:30pm-10pm
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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