11.9.11 – WOD


CFCT: How old are you?
Nick: 28

CFCT: How long have you been CrossFitting?
Nick: Since May 2009

CFCT: What drives you to compete?
Nick: So far it has just been fun being out there with a bunch of other competitors and people from your gym. It’s always good to see where you stand, too.

CFCT: What’s your favorite CrossFit WOD? And why?
Nick: “Diane”, cuz I’m good at it. Haha, why else…

CFCT: What’s your least favorite CrossFit WOD? And why?
Nick: “Eva” – my first WOD ever, killed me. I haven’t don’t it since..oh shit, is Wayne guna see this?

CFCT: What’s something interesting about you that CFCT and it’s members may not know about you?
Nick: I’m a Pilot.

I’d like to add that Nick is a new addition to CrossFit CrownTown. If you haven’t met him yet, he has a reputation as being, “the guy that did 67 unbroken pull-ups”. Enough said. He linked up with us to take his competition aspirations to the next level. We are excited to have Nick on board as a member of the CrownTown crew and look forward to watching him continue on the path of being a force to be reckoned with on the competition scene.


Event details have been released! This Saturday’s competition will kick off at 8am and go to 6pm. Yvette Mojarro is in Heat #4, Nick Benavides is in Heat #10, Wayne Willette is in Heat #14 and Brett Panceroff is in Heat #15. CrossFit CrownTown will be repping hard! Come support your fellow athletes. Click on the link below for more info:


Skill – Nutrition

WOD – 15-12-9-6-3 reps for time of:
135/95 pound Power clean
Bar-facing burpee

Cool down – 3 X Max L-sit holds (Rings or KBs)

Post results to www.BeyondTheWhiteBoard.com
Zac Marquez, Mike Mott, Alicia Martinez…you are being called out! The rest of you are registered with an account. However, there are still only 80% of you consistently using it. It takes less than a minute of your time per day, but will maximize the hour you invest in training. Track your progress and take good notes. Click on this link for six valid reasons why you should track your progress.


*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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