I sent this out yesterday on Facebook, but I wanted to post it here, too. Please take ten seconds out of your day to vote for CrossFit CrownTown under “Best Health Club” in Corona in the link below. Thanks in advance for your time and support. WW
Follow us on Twitter
- Is sugar the enemy? “Iron”ically, it’s not… crossfitcrowntown.com/2020/02/23/is-… 22 hours ago
- 📢 Team Nutrition Challenge starts soon ⏳. Here’s what you need to know 📅 📝 🧠 crossfitcrowntown.com/2020/02/20/%f0… https://t.co/OC66vmHFbN 3 days ago
- 🔥 New design zip up hoodies – presale starts TODAY ‼️ crossfitcrowntown.com/2019/11/16/%f0… https://t.co/z26y1MemC2 3 months ago
- 👑 CrownTown Games 🏆+ RED 🇺🇸 Shirt Friday ❗️ crossfitcrowntown.com/2019/10/28/%f0… https://t.co/YefJgojLKm 3 months ago
- Bill Hoffman tribute workout &@fundraiser crossfitcrowntown.com/2019/10/24/bil… https://t.co/bkSyLdu0Rh 4 months ago
World Class Fitness in 100 Words;
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports. -Provided by CrossFit.comPages