Bock bock bock! I’ve heard a few of you recently complain about a stiff neck. It may have something to do with your movement. Watch this video. I hope it helps. Stop chicken necking!
Skill – GHD Sit-up
WOD –
CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target/14 pound ball to 8′ target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/55 pounds
Cool Down – Tabata Hollow Rocks
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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22:57 rxd (hand tore on 17th T2B so the rest of the wod just kinda sucked in grip strength which made PCs difficult)
43 stinkin hollow rox 🙁 geez me no likee those!!!!!
great job going RX’d, Yvette!
22:20 HSPU w/3ab mats PR..beat my last time by almost 2min
#104 Hollow Rocks…those are fun!
Way to PR over 2 minutes in less than 2 months! That is a 10% increase in work capacity.
Is there something special we need to do to post on BTWB for this WOD? It doesn’t pop up like they normally do 🙁
No, that was my fault I forgot to post. Thanks for reminding me. It is on there now. Try logging back in.
Thanks boss 🙂