Click here to go directly to the registration link for the 2012 OC Throwdown CrossFit competition. It is January 14-15, 2012. Registration is free. I registered (WW), Paula Halstead registered, Brett Panceroff registered and so did Yvette Mojarro. Let’s get CrownTown up in the mix for competition. Also, we need support/spectators so mark your calendars and let’s represent!
Max Effort Elements:
Weightlifting – 1RM Back Squat
Gymnastics – Max Effort Pull-ups
Endurance – 400 Meter TT
Open Gym Hours:
6:30am-9:30am
1pm-2pm
5:30pm-7:30pm
Oct On-Ramp Session #5:
4:30pm-5:30pm
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
copyright Powered By WW, LLC
1 rm back squat – 225# (weak sauce)
Max pull ups – 29 (weak sauce on my grip)
400m run – 1:04 (only good performance)
Thanks for the push Tim, brett and Wayne
Still pissed about the back squat! Ha