Cool video from this weekend’s UFC Fan Expo in Texas. CrossFit was present there with games competitors having a partner competition. This was one of the workouts.
Skill – Prepping the torso
WOD – Five rounds for time of:
Run 200 meters
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Cool Down – Shoulder Press 2-2-2-2-2-2-2-2-2-2 (rest precisely 60 seconds between sets – partner up with other members of comprable strength and stagger your efforts)
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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