Check out this new series that started last Sunday on The Discovery Channel. Robb Wolf, author of “The Paleo Solution” is part of the show, too. My DVR is set. Do it!

Saturday Team WOD @ 9am:

TBA. I promise it will be fun and I am going to do it with you guys. Let’s get the weekend started right. See you in the morning. – WW

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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