Monday's 5:30pm beasting through the CrossFit Games WOD
Skill – Butterfly kip
WOD – For time:
200 Meter Run
30 Wall Ball Shots, 20/14
20 Toes To Bar
30 Box Jumps, 24″/20″
20 Sumo-deadlift High-pull, 2/1.5 Pood
30 Burpees
20 Shoulder to Overhead, 135/95 Pounds
3 Rope Climbs
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Cool Down – Tabata Russian Twists
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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18:41 rxd
Russian twists w/25# plate-112
Nice work on going RX’d. Those heavy S2O and then rope climbs were legit!
24:32 ALMOST RX’d 75# Shoulder to Overhead (I think that’s Masters Rx) & I did only 1 rope climb then 20 K2T at the end
Russian Twists w/15# Plate- #160
No such thing as almost RX’d.
23:00 rxd
you have Josh nervous for the Stein holding competition. Your training will be the difference. I want a CrownTown plug when you win. lol