10.05.11 – WOD


Monday's 5:30pm beasting through the CrossFit Games WOD


Skill – Butterfly kip

WOD – For time:

200 Meter Run

30 Wall Ball Shots, 20/14

20 Toes To Bar

30 Box Jumps, 24″/20″

20 Sumo-deadlift High-pull, 2/1.5 Pood

30 Burpees

20 Shoulder to Overhead, 135/95 Pounds

3 Rope Climbs

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Cool Down – Tabata Russian Twists


*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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6 Responses to 10.05.11 – WOD

  1. Yvette Mojarro says:

    18:41 rxd
    Russian twists w/25# plate-112

  2. Paula says:

    24:32 ALMOST RX’d 75# Shoulder to Overhead (I think that’s Masters Rx) & I did only 1 rope climb then 20 K2T at the end

    Russian Twists w/15# Plate- #160

  3. Sean Willette says:

    23:00 rxd

    • WW says:

      you have Josh nervous for the Stein holding competition. Your training will be the difference. I want a CrownTown plug when you win. lol

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