Have a look at CrossFit CrownTown’s Joe Merriam performing his first muscle up!
***Reminder*** The 6pm class will be split in two classes starting Monday, October 3rd. There will be a 5:30pm and a 6:30pm. Please choose your home class by the end of this week.
Skill/Strength – Overhead Squat 5-5-5+
Three rounds for time of:
400 meter run
21 KB Swings, 53/35
Post time to comments and www.beyondthewhiteboard.com
Cool Down – 3 X 15 MedBall sit-ups (between sets lay in the child’s pose position)
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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15:24 Used red band
OHS with Michelle 75×5 , 85 x5 and 95 x 11 (last 4 were not FROM)
wod 14:01 rxd
thanx Brett for helping me do the WB sit ups
Tabata Squats – 109
1Mile Run – 8:57