Skill – Split Jerk
WOD – “Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round. Score is total time minus 12 minutes (rest between Rounds 1-4). Post score to comments and www.beyondthewhiteboard.com.
Cool Down – Max effort Sumo Deadlift High Pull with KB in 2 minutes (70#/44#)
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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total time on clock 43:46 rxd *pr
32 sumo DLHP @44#
24:20 rx. 42 sudh
25:24 used blue band
Sumo DLHP #39 @44# Rx’d
32:44
Had a wrestling match with pukie from about round 2 on. This one hurt and made me realize I need to get my diet right and be more consistent with my workouts.
Props to Brett P – sub 15 is insane.
44:49 minus 12
Beat my last time by almost 4 minutes