Open Gym Hours for Tuesday:

6:30am-9:30am

1pm-2pm

5:30pm-7:30pm

Use the above times to make up a missed workout, or attack your weaknesses from a strength biased.

On-Ramp Session #5:

6:30pm-7:30pm

Skill recap – Front Squat & Push Press

New skills – Sumo Deadlift High Pull, Thruster and Wall Ball

WOD – TBA

Wendler 5/3/1

Continue to utilize the Wendler 5/3/1 monthly program to address the area that most needs improvement. Remember to add 2 more auxiliary movements after the Wendler movement to help hit the same muscles from different angles. Also, the %’s of the Wendler program are 90% of your true 1RM. Week 1-3 the (+) means as many as possible and keep track of your reps/weights. Log your results on www.beyondthewhiteboard.com. This program works. The proof is in the pudding. Personally, I added 75 pounds to my 1RM deadlift in less than 3 months. See you at the gym!

– WW