Yvette M. doing a rope climb during the "31 Heroes" wod
Skill – Rope Climbs
WOD –
Five rounds for time of:
95/65 pound Thruster, 15 reps
15 Bar-facing burpees
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Cool Down – Grab a band and focus on mobility
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
P.S. Stronger Faster Healthier shipment will be in tomorrow morning. Don’t forget to pick up your order
This one is a killer!! 19:15 RX’D
Way to handle business Mr. Merriam!
24:13 45#
I made my 1st rope climb today YAY!!!
RX’d for 55-59 masters women division silly! And, I am trying to upload your video that was awesome!
26:40 rxd……just awful (redo)
11:26 ~ 3 rounds prego style, 65# Thrusters, ans Stepping burpees
Something about this WOD, made breathing almost impossible. 3 rounds was good enough for me today.
Tough wod not prego, so way to keep doing work for the two of you!