Labor Day Weekend

CrossFit CrownTown welcomes 11 new On-Rampers in September after their 1st official WOD!

Saturday Team WOD at 9am at the gym. See you there.

Monday – CrossFit CrownTown is closed. The majority of you are out of town for the weekend, so here is a Travel WOD to stay on point while away.

Road Dog WOD:

For time:

Run 400 meters, or 2 minutes

20 burpees

20 sit-ups

Run 400 meters, or 2 minutes

40 squats

40 push-ups

Run 400 meters, or 2 minutes

20 burpees

20 sit-ups

Run 400 meters, or 2 minutes

Lincoln Park WOD;

20 minute AMRAP:

Run one lap (start at burpee wall jump station)

20 burpee wall jumps after one complete lap

Run another lap (finish at monkey bars)

Traverse the monkey bars touching every bar once along the way X 5

Have a safe and happy holiday weekend! See you next week. – WW

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One Response to Labor Day Weekend

  1. joe m says:

    Road dog wod 16:22.

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