Thursday/Friday, September 1-2, 2011

Posted on August 31, 2011 by WW

Some of the 6pm class showing up early for mobility!

Skill – Turkish Get-up

WOD –

Three rounds for time of:
95/65 pound Front squat, 21 reps
Handstand walk 40 feet
30 Straight legged ABMAT sit-ups
Handstand walk 40 feet

Cool Down – Max double unders in 2 minutes

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*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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7 Responses to Thursday/Friday, September 1-2, 2011

  1. Ldel says:
    August 31, 2011 at 9:21 pm

    I love that smile Nadine!
    Nice tricep Zac!
    Awesome flexibility Kyle!

    Reply
  2. Michelle P. says:
    September 1, 2011 at 7:27 pm

    15:45 Preggo style

    Sub. KB press for Hand walks, and K2E for Abmat situps

    Reply
  3. Yvette Mojarro says:
    September 1, 2011 at 8:15 pm

    16:05 ( WW had me shave off 30 sec bcz I was in the ladies room when wod started)
    65# FS
    HS hold
    29:( DUs….

    Reply
  4. Sonia says:
    September 1, 2011 at 8:25 pm

    17:42
    63# w/ HS Holds
    and 96 DU’s

    Reply
  5. joe m says:
    September 2, 2011 at 3:28 pm

    11:15 wall stand.

    Reply
  6. Paula says:
    September 2, 2011 at 4:27 pm

    16:15….65#fs 40sec handstand holds
    28DU’s

    Reply

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