Thursday/Friday, September 1-2, 2011

Some of the 6pm class showing up early for mobility!

Skill – Turkish Get-up

WOD

Three rounds for time of:
95/65 pound Front squat, 21 reps
Handstand walk 40 feet
30 Straight legged ABMAT sit-ups
Handstand walk 40 feet

Cool Down – Max double unders in 2 minutes

Post time to comments and www.beyondthewhiteboard.com

 

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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7 Responses to Thursday/Friday, September 1-2, 2011

  1. Ldel says:

    I love that smile Nadine!
    Nice tricep Zac!
    Awesome flexibility Kyle!

  2. Michelle P. says:

    15:45 Preggo style

    Sub. KB press for Hand walks, and K2E for Abmat situps

  3. Yvette Mojarro says:

    16:05 ( WW had me shave off 30 sec bcz I was in the ladies room when wod started)
    65# FS
    HS hold
    29:( DUs….

  4. Sonia says:

    17:42
    63# w/ HS Holds
    and 96 DU’s

  5. joe m says:

    11:15 wall stand.

  6. Paula says:

    16:15….65#fs 40sec handstand holds
    28DU’s

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