What is BaseFit? BaseFit is a similar regimen to CrossFit, in that, it’s a functional fitness program, executed at high intensity and incorporating all ten aspects of fitness while being performed in a group setting. However, the classes are shorter in duration (30 minutes vs. 1 hour) and are less dependant on weightlifting/olympic lifts and more dependant on body weight movements and endurance. The results are a rapid decrease in bodyfat, while experiencing an increase in stamina, endurance and strength. Fat pounds are being shed and inches are being lost. Come check it out. For more info click here.
Open Gym Schedule for Tuesday, August 30th:
Let’s focus on strength during open gym time. CrossFit Total II is coming soon. Don’t be that guy/girl who doesn’t take advantage of open gym time and regrets it on test day! – WW