If all goes as planned tomorrow, Tim Walsh will be bringing us some new toys! Make sure you thank him for his graciousness.
Team WOD – Partner up, then, For time:
200 push-ups with a 25/10 pound plate
Trail run
300 squats
Trail run
200 ABMAT sit-ups
Travel WOD for Road Dogs:
Find some dumbbells in the hotel gym. For time:
100 squat clean thrusters w/ 35#/20# dumbbells
On the minute, every minute, perform 5 burpees
Video demo here.
awesome wod, thanks WW……..
great wodding with Ms Shelly..she be pushing me!
our time was 40 something just behind VP and Rog by seconds! DANG!!!!! lol
Nice work. It was 40:57 and their time was 40:54. That was close!
travel WOD 13: 02
I think I counted my rounds right..brain was a little foggy this morning. 🙂
way to stay on point while you’re away, Cheri! See u Monday