On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds. (See the rest of the site here)
CrossFit CrownTown may opt to do the workout prior to the September 3rd date, due to it being a holiday weekend. We’ll do this hero workout in lieu of a Saturday team WOD. I’d like as much participation as possible. As more details become available, I will update everyone.
Skill – HSPU
WOD – 3 Rounds for Time of:
45/25 pound plate Waiter Walk, 100 meters, right arm
30 straight legged ABMAT sit-ups
45/25 pound plate Waiter Walk, 100 meters, left arm
30 good mornings, 45/25 pound plate
Cool down – max double unders in 2 minutes
*Remember all CrossFit style workouts are scalable/modifiable to each individual’s fitness level
Hey Just confirming I can register under Crossfit Crowntown. It says the shirt will be sent to the Box… Just making sure were in the system…
Yes, sir! I sent them the info and I imagine it will be posted on their site soon. Feel free to register and get any info you need from our site. Thanks for the support of a good cause, Brett P.
We are on the list FYI
I vote for next weekend for the WOD since it’s the only weekend I’m home until September 16th!
That is when it is scheduled for 8/27 at 9am @ CrownTown
Fun Day 🙂
Good Job Lady!
wod 17:54 rxd
yea it was fun – falling on our butts, face plants and hands going numb!!!!
Damn were outta town the 27th but here the 3rd.
Sorry to hear that, Rob. It is hard accommodating everybody. Can I suggest an open gym make-up sesh on August 30th? You can still get the t-shirt and honor the fallen heroes…There may be a few others that end up having to make it up and I could organize a weekday make up.
Did baseFit tonight and it was great one! 14:52 I believe 🙂 good work BaseFit!
76 DU – Yeah Me! Need more WOD with DU’s…LOL