There she is CrownTownians! All ready and waiting for you to do work on today’s wod. Thanks to the help of Vinny Pizzo for overseeing the project for us. Kyle B. and Brett P. also stopped by later to help with a few things. Thanks fellas!
Skill – Air squat (Sometimes even as veteran CrossFitters we need to go back and fine tune our movements. One of the main keys to elite fitness is being efficient. In simple terms, the more work you can do in less time, is fitness)
Complete three rounds for time of:
95/65 pound Squat clean, 30 reps
Run 800 meters
Cool down – 100 straight legged ABMAT sit-ups for time
*Remember all CrossFit style workouts are scalable/modifiable to each individual’s fitness level