First Charles Barkley started doing CrossFit and now it’s Knowshon Moreno. He was a top draft pick in the NFL just a couple years ago for the Denver Broncos. Look out for him this year! Check this short video out.
Skill work – Burgener warm-up, then, Snatch Balance 1-1-1-1-1 with PVC, 15#, 33# or 45# bar. We are working on footwork and speed here, not strength
WOD – AMRAP in 20 minutes of:
10 Wall Balls, 30#/14#
15 KB Swings, 70#/44#
Cool down – 2 minute wall sit
*Remember all CrossFit workouts are scalable/modifiable to each individual’s fitness level