Open Gym Hours for Tuesday – 6:30am-7:30am, 8:30am-9:30am, 1pm-2pm & 5pm-7pm
Use this time to make up a missed WOD from Monday, to do any CrossFit WOD, or take advantage of some strength biased coaching on “how to use open gym hours to get stronger”
Picture of Brett P. one year ago in his first competition. After a 5 month speedy recover from a torn achilles, he is back in action and has his sights set on getting back in the mix!
Wendler Press
100# 5 reps
115# 5 reps
130# To failure 4 reps
Way to utilize open gym time to attack weaknesses! Keep at it and it will pay off.